Author name: Elizabeth DW

Have you ever experienced jet lag after travelling to a different country? — the feeling of weariness after crossing multiple time zones. This is a good example of what happens when we compromise our sleep routine.  Plus, if you want the energy to redefine your reality and achieve your goals, having a consistent sleep and …

How to Build a Bedtime Routine to Fall Asleep Easily Read More »

Having enough sleep is essential to living life to the fullest and redefining your reality. Without enough hours of sleep, you end up compromising your health and cognitive functions. You become less productive during the day and feel worse about yourself. Find out why you should get enough sleep and how many hours of sleep …

How much sleep do you need to change your life? Read More »