Author name: Shayla

How Exercise Boosts Your Mental Health & Quality of Life

Physical exercise plays an important role in achieving happiness and health. Besides making your body stronger, it also makes you feel more confident and has many mental health benefits. Exercise has also been shown to help with anxiety and depression. In this article, we break down the importance of exercise and being active, and its …

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How to manifest your goals into reality?

How To Manifest Your Goals Into Reality? What Science Says

It’s commonly believed that manifestation and the law of attraction are woo-woo magic. But they have some backing in scientific research and work based on our subconscious minds. Numerous studies have been conducted over the years on the law of attraction and manifestation, and the findings show that people who visualize a hypothetical future pretty …

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5 benefits of meditation & mindfulness - backed by Scientific research

5 Benefits of Meditation & Mindfulness – Proven by Scientific Research

How often do you hear someone talking about how they’ve taken up meditating and how much it’s changed their lives? Or how they’ve become ‘more present’ by adding mindfulness to their day-to-day lives? Sounds great, doesn’t it? What exactly are meditation and mindfulness, and aren’t they the same? What are the benefits of meditation? What …

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