Unlocking the Healing Wisdom of Ayurveda: A Holistic Guide to Health and Wellness
Ayurveda is a traditional system of medicine that has its roots in ancient India. It is based on the principle that…
Harnessing Positive Affirmations: A Journey to Selling my Home and Reducing Stress
Selling a home can be an overwhelming experience, accompanied by numerous challenges and emotional stress. Recognizing the power of positive affirmations,…
The Astonishing Benefits of Binaural Beat Stimulation & Solfeggio Frequencies
Using sound for self-help and health Using sounds as a calming method is a common practice in day-to-day life. For decades…
5 Natural Ways to Cure Insomnia at Home & Fall Asleep
There’s nothing quite like waking up after a “refreshing” night’s insomnia, is there? Of course, I am joking. The frustration and…
How Exercise Boosts Your Mental Health & Quality of Life
Physical exercise plays an important role in achieving happiness and health. Besides making your body stronger, it also makes you feel…
9 Minute Guided Meditation For Beginners (Video)
If you’re looking to start a regular meditation practice but feel overwhelmed or don’t know where to begin, this 9-minute guided…
How to get started In Meditation & Mindfulness (Beginner Meditation Video)
Does your idea of meditation look like being perched on a mountaintop, alone in a cave, with only the clouds and…
How to Build a Bedtime Routine to Fall Asleep Easily
Have you ever experienced jet lag after travelling to a different country? — the feeling of weariness after crossing multiple time…
How much sleep do you need to change your life?
Having enough sleep is essential to living life to the fullest and redefining your reality. Without enough hours of sleep, you…
6 Simple Manifestation Exercises to Help You Reach Your Goals
What are some manifestation exercises that I can get started in? It is important to understand that there is no right…