5 Natural ways to treat insomnia at home & fall asleep
There’s nothing quite like waking up after a refreshing night’s insomnia, is there? Of course, I am joking, but insomnia is…
How Exercise Boosts Your Quality of Life… in Mind & Body
Physical exercise plays an important role in achieving happiness and health. Besides making your body stronger, it also makes you feel…
9 Minute Guided Meditation For Beginners (video)
If you’re looking to start a regular meditation practice but feel overwhelmed or don’t know where to begin, this 9-minute guided…
How to get started In Meditation & Mindfulness (Video Included)
Does your idea of meditation look like being perched on a mountain top, alone in a cave, with only the clouds…
How to Build a Bedtime Routine to Fall Asleep Easily
Have you ever experienced jet lag after travelling to a different country? — the feeling of weariness after crossing multiple time…
How much sleep do you need to change your life?
Having enough sleep is essential to living life to the fullest and redefining your reality. Without enough hours of sleep, you…
6 simple manifestation exercises to help you reach your goals
What are some manifestation exercises that I can get started in? It is important to understand that there is no right…
How to manifest your goals into reality? what science says
It’s commonly believed that manifestation and the law of attraction are woo-woo magic. But they have some backing in scientific research…
Finding Compassion for Difficult (and sometimes Nasty) People
Wouldn’t it be great if everyone got along all the time? Imagine what the world could look like: no disagreements, no…
5 Benefits of meditation & mindfulness – backed by Scientific research
How often do you hear someone talking about how they’ve taken up meditating and how much it’s changed their lives? Or…