If you’re looking to start a regular meditation practice but feel overwhelmed or don’t know where to begin, this 9-minute guided meditation video is for you!
The first step is finding a comfortable place to sit down. Make sure you won’t be interrupted for the next several minutes. Once you’re settled, press play and follow along with the instructions in the video. All you have to do is to focus on your breathing.
Guided Tone Therapy
With 3 mins of use, a customer with medication-resistant high blood pressure and anxiety experienced a drop of over 20 systolic and 12 diastolic points.