Author name: Gloria Smith

Meditation as a Path to Dealing with Grief

Grief is an inevitable part of the human experience. Whether it stems from the loss of a loved one, the end of a relationship, or any significant change, grief can be overwhelming and debilitating. During such times, finding solace and inner peace becomes crucial to navigating the complex emotions that accompany grief. Meditation, an ancient …

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meditation cushion

I Can’t Sit Still! How Dynamic Meditation May Cure Your Restlessness

Meditation is a powerful practice that can bring numerous benefits to our physical, mental, and emotional well-being. It allows us to cultivate mindfulness, reduce stress, and enhance our overall quality of life. However, for some individuals who find it difficult to sit still for extended periods, traditional meditation techniques can feel daunting and inaccessible. The …

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Unlocking the Power Within: Exploring Throat Chakra Affirmations

In our journey of self-discovery and personal growth, we often overlook the incredible power that lies within our chakras. These energy centers within our bodies play a vital role in our overall well-being and can greatly impact our physical, emotional, and spiritual health. Among the seven main chakras, the throat chakra, also known as Vishuddha, …

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Finding Solace in Words: The Transformative Power of Positive Affirmations for Grief

Grief is an intense and complex emotional response to loss, affecting each person differently. Whether it’s the loss of a loved one, a relationship, a job, or a significant life change, navigating the journey of grief can be overwhelming. During such challenging times, positive affirmations can serve as a powerful tool to provide solace, support, …

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Unlocking the Healing Wisdom of Ayurveda: A Holistic Guide to Health and Wellness

Ayurveda is a traditional system of medicine that has its roots in ancient India. It is based on the principle that the body, mind, and spirit are interconnected, and that any imbalance in one of these areas can cause illness. Ayurveda seeks to promote health and wellness by restoring balance to the body and mind …

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Harnessing Positive Affirmations: A Journey to Selling my Home and Reducing Stress

Selling a home can be an overwhelming experience, accompanied by numerous challenges and emotional stress. Recognizing the power of positive affirmations, I embarked on a transformative journey, utilizing the immense potential of positive self-talk to not only sell my home but also alleviate the burdensome stress associated with the process. In this narrative, I will …

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Binaural Beats

The Astonishing Benefits of Binaural Beat Stimulation & Solfeggio Frequencies

Using sound for self-help and health Using sounds as a calming method is a common practice in day-to-day life. For decades parents have been putting their children to bed by singing lullabies and making soothing noises, and now you can find calming audio on YouTube to put yourself to sleep. While relaxation is an important …

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5 Natural ways to treat insomnia at home

5 Natural Ways to Cure Insomnia at Home & Fall Asleep

There’s nothing quite like waking up after a “refreshing” night’s insomnia, is there? Of course, I am joking. The frustration and grief at not being able to get a solid 8 hours of sleep and waking up energised and ready for the next day are palpable. This article goes into a few natural ways to cure …

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How Exercise Boosts Your Mental Health & Quality of Life

Physical exercise plays an important role in achieving happiness and health. Besides making your body stronger, it also makes you feel more confident and has many mental health benefits. Exercise has also been shown to help with anxiety and depression. In this article, we break down the importance of exercise and being active, and its …

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