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Health & Wellness
Unlocking the Healing Wisdom of Ayurveda: A Holistic Guide to Health and Wellness
Ayurveda is a traditional system of medicine that has its roots in ancient India. It is based on the principle that the body, mind, and spirit are interconnected, and that any imbalance in one of these areas can cause illness. Ayurveda seeks to promote health and wellness by restoring balance to the body and mind …
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The Astonishing Benefits of Binaural Beat Stimulation & Solfeggio Frequencies
Using sound for self-help and health Using sounds as a calming method is a common practice in day-to-day life. For decades parents have been putting their children to bed by singing lullabies and making soothing noises, and now you can find calming audio on YouTube to put yourself to sleep. While relaxation is an important …
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5 Natural Ways to Cure Insomnia at Home & Fall Asleep
There’s nothing quite like waking up after a “refreshing” night’s insomnia, is there? Of course, I am joking. The frustration and grief at not being able to get a solid 8 hours of sleep and waking up energised and ready for the next day are palpable. This article goes into a few natural ways to cure …
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How Exercise Boosts Your Mental Health & Quality of Life
Physical exercise plays an important role in achieving happiness and health. Besides making your body stronger, it also makes you feel more confident and has many mental health benefits. Exercise has also been shown to help with anxiety and depression. In this article, we break down the importance of exercise and being active, and its …
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How to Build a Bedtime Routine to Fall Asleep Easily
Have you ever experienced jet lag after travelling to a different country? — the feeling of weariness after crossing multiple time zones. This is a good example of what happens when we compromise our sleep routine. Plus, if you want the energy to redefine your reality and achieve your goals, having a consistent sleep and …
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How much sleep do you need to change your life?
Having enough sleep is essential to living life to the fullest and redefining your reality. Without enough hours of sleep, you end up compromising your health and cognitive functions. You become less productive during the day and feel worse about yourself. Find out why you should get enough sleep and how many hours of sleep …
What is cancer & how to prevent it?
Over thousands of years, humans have adapted their bodies to changing terrain, weather, and circumstances. Not only did this “adaptability” make human society flourish, but it also defined our biology. Simply put, “adaptation” is what our bodies do naturally. In the case of cancer, however, the idea that it might be natural might feel off. …