9 Minute Guided Meditation For Beginners (video)
If you’re looking to start a regular meditation practice but feel overwhelmed or don’t know where to begin, this 9-minute guided…
How to get started In Meditation & Mindfulness (Video Included)
Does your idea of meditation look like being perched on a mountain top, alone in a cave, with only the clouds…
5 Benefits of meditation & mindfulness – backed by Scientific research
How often do you hear someone talking about how they’ve taken up meditating and how much it’s changed their lives? Or…