Grief is an inevitable part of the human experience. Whether it stems from the loss of a loved one, the end of a relationship, or any significant change, grief can be overwhelming and debilitating. During such times, finding solace and inner peace becomes crucial to navigating the complex emotions that accompany grief. Meditation, an ancient …
Meditation is a powerful practice that can bring numerous benefits to our physical, mental, and emotional well-being. It allows us to cultivate mindfulness, reduce stress, and enhance our overall quality of life. However, for some individuals who find it difficult to sit still for extended periods, traditional meditation techniques can feel daunting and inaccessible. The …
I Can’t Sit Still! How Dynamic Meditation May Cure Your Restlessness Read More »
In our journey of self-discovery and personal growth, we often overlook the incredible power that lies within our chakras. These energy centers within our bodies play a vital role in our overall well-being and can greatly impact our physical, emotional, and spiritual health. Among the seven main chakras, the throat chakra, also known as Vishuddha, …
Unlocking the Power Within: Exploring Throat Chakra Affirmations Read More »
Using sound for self-help and health Using sounds as a calming method is a common practice in day-to-day life. For decades parents have been putting their children to bed by singing lullabies and making soothing noises, and now you can find calming audio on YouTube to put yourself to sleep. While relaxation is an important …
The Astonishing Benefits of Binaural Beat Stimulation & Solfeggio Frequencies Read More »
If you’re looking to start a regular meditation practice but feel overwhelmed or don’t know where to begin, this 9-minute guided meditation video is for you! The first step is finding a comfortable place to sit down. Make sure you won’t be interrupted for the next several minutes. Once you’re settled, press play and follow …
9 Minute Guided Meditation For Beginners (Video) Read More »
Does your idea of meditation look like being perched on a mountaintop, alone in a cave, with only the clouds and rocks for company? Devoid of contact from others, sitting cross-legged and chanting ‘Om’ for hours on end, waiting for the lightning bolt of enlightenment to hit? It doesn’t have to be this way. Well, …
How to get started In Meditation & Mindfulness (Beginner Meditation Video) Read More »
How often do you hear someone talking about how they’ve taken up meditating and how much it’s changed their lives? Or how they’ve become ‘more present’ by adding mindfulness to their day-to-day lives? Sounds great, doesn’t it? What exactly are meditation and mindfulness, and aren’t they the same? What are the benefits of meditation? What …
5 Benefits of Meditation & Mindfulness – Proven by Scientific Research Read More »
