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Growth
Meditation as a Path to Dealing with Grief
Grief is an inevitable part of the human experience. Whether it stems from the loss of a loved one, the end of a relationship, or any significant change, grief can be overwhelming and debilitating. During such times, finding solace and inner peace becomes crucial to navigating the complex emotions that accompany grief. Meditation, an ancient …
I Can’t Sit Still! How Dynamic Meditation May Cure Your Restlessness
Meditation is a powerful practice that can bring numerous benefits to our physical, mental, and emotional well-being. It allows us to cultivate mindfulness, reduce stress, and enhance our overall quality of life. However, for some individuals who find it difficult to sit still for extended periods, traditional meditation techniques can feel daunting and inaccessible. The …
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Harnessing Positive Affirmations: A Journey to Selling my Home and Reducing Stress
Selling a home can be an overwhelming experience, accompanied by numerous challenges and emotional stress. Recognizing the power of positive affirmations, I embarked on a transformative journey, utilizing the immense potential of positive self-talk to not only sell my home but also alleviate the burdensome stress associated with the process. In this narrative, I will …
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How Exercise Boosts Your Mental Health & Quality of Life
Physical exercise plays an important role in achieving happiness and health. Besides making your body stronger, it also makes you feel more confident and has many mental health benefits. Exercise has also been shown to help with anxiety and depression. In this article, we break down the importance of exercise and being active, and its …
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6 Simple Manifestation Exercises to Help You Reach Your Goals
What are some manifestation exercises that I can get started in? It is important to understand that there is no right or wrong way to get started with manifesting. Work in whatever way feels most comfortable to you. The key is to start with a positive intention and believe that it will come to you …
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How To Manifest Your Goals Into Reality? What Science Says
It’s commonly believed that manifestation and the law of attraction are woo-woo magic. But they have some backing in scientific research and work based on our subconscious minds. Numerous studies have been conducted over the years on the law of attraction and manifestation, and the findings show that people who visualize a hypothetical future pretty …
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Finding Compassion For Difficult (and Sometimes Nasty) People
Wouldn’t it be great if everyone got along all the time? Imagine what the world could look like: no disagreements, no wars, and care and help would always be available to those who need it. But, as we know, it’s not like that. We often have to deal with people who don’t see things the …
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