Does your idea of meditation look like being perched on a mountaintop, alone in a cave, with only the clouds and rocks for company? Devoid of contact from others, sitting cross-legged and chanting ‘Om’ for hours on end, waiting for the lightning bolt of enlightenment to hit? It doesn’t have to be this way. Well, …
How to get started In Meditation & Mindfulness (Beginner Meditation Video) Read More »
It’s commonly believed that manifestation and the law of attraction are woo-woo magic. But they have some backing in scientific research and work based on our subconscious minds. Numerous studies have been conducted over the years on the law of attraction and manifestation, and the findings show that people who visualize a hypothetical future pretty …
How To Manifest Your Goals Into Reality? What Science Says Read More »
How often do you hear someone talking about how they’ve taken up meditating and how much it’s changed their lives? Or how they’ve become ‘more present’ by adding mindfulness to their day-to-day lives? Sounds great, doesn’t it? What exactly are meditation and mindfulness, and aren’t they the same? What are the benefits of meditation? What …
5 Benefits of Meditation & Mindfulness – Proven by Scientific Research Read More »
Over thousands of years, humans have adapted their bodies to changing terrain, weather, and circumstances. Not only did this “adaptability” make human society flourish, but it also defined our biology. Simply put, “adaptation” is what our bodies do naturally. In the case of cancer, however, the idea that it might be natural might feel off. …
