How to get started In Meditation & Mindfulness (Beginner Meditation Video)
Does your idea of meditation look like being perched on a mountaintop, alone in a cave, with only the clouds and rocks for company? Devoid of contact from others, sitting cross-legged and chanting ‘Om’ for hours on end, waiting for the lightning bolt of enlightenment to hit? It doesn’t have to be this way. Well, …
How to get started In Meditation & Mindfulness (Beginner Meditation Video) Read More »