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How to get started In Meditation & Mindfulness (Video Included)

How to get started In Meditation & Mindfulness (Beginner Meditation Video)

Does your idea of meditation look like being perched on a mountaintop, alone in a cave, with only the clouds and rocks for company? Devoid of contact from others, sitting cross-legged and chanting ‘Om’ for hours on end, waiting for the lightning bolt of enlightenment to hit? It doesn’t have to be this way. Well, …

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How to manifest your goals into reality?

How To Manifest Your Goals Into Reality? What Science Says

It’s commonly believed that manifestation and the law of attraction are woo-woo magic. But they have some backing in scientific research and work based on our subconscious minds. Numerous studies have been conducted over the years on the law of attraction and manifestation, and the findings show that people who visualize a hypothetical future pretty …

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5 benefits of meditation & mindfulness - backed by Scientific research

5 Benefits of Meditation & Mindfulness – Proven by Scientific Research

How often do you hear someone talking about how they’ve taken up meditating and how much it’s changed their lives? Or how they’ve become ‘more present’ by adding mindfulness to their day-to-day lives? Sounds great, doesn’t it? What exactly are meditation and mindfulness, and aren’t they the same? What are the benefits of meditation? What …

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