Physical exercise plays an important role in achieving happiness and health. Besides making your body stronger, it also makes you feel more confident and has many mental health benefits. Exercise has also been shown to help with anxiety and depression. In this article, we break down the importance of exercise and being active, and its …
How Exercise Boosts Your Mental Health & Quality of Life Read More »
If you’re looking to start a regular meditation practice but feel overwhelmed or don’t know where to begin, this 9-minute guided meditation video is for you! The first step is finding a comfortable place to sit down. Make sure you won’t be interrupted for the next several minutes. Once you’re settled, press play and follow …
9 Minute Guided Meditation For Beginners (Video) Read More »
Does your idea of meditation look like being perched on a mountaintop, alone in a cave, with only the clouds and rocks for company? Devoid of contact from others, sitting cross-legged and chanting ‘Om’ for hours on end, waiting for the lightning bolt of enlightenment to hit? It doesn’t have to be this way. Well, …
How to get started In Meditation & Mindfulness (Beginner Meditation Video) Read More »
Have you ever experienced jet lag after travelling to a different country? — the feeling of weariness after crossing multiple time zones. This is a good example of what happens when we compromise our sleep routine. Plus, if you want the energy to redefine your reality and achieve your goals, having a consistent sleep and …
How to Build a Bedtime Routine to Fall Asleep Easily Read More »
Having enough sleep is essential to living life to the fullest and redefining your reality. Without enough hours of sleep, you end up compromising your health and cognitive functions. You become less productive during the day and feel worse about yourself. Find out why you should get enough sleep and how many hours of sleep …
What are some manifestation exercises that I can get started in? It is important to understand that there is no right or wrong way to get started with manifesting. Work in whatever way feels most comfortable to you. The key is to start with a positive intention and believe that it will come to you …
6 Simple Manifestation Exercises to Help You Reach Your Goals Read More »
It’s commonly believed that manifestation and the law of attraction are woo-woo magic. But they have some backing in scientific research and work based on our subconscious minds. Numerous studies have been conducted over the years on the law of attraction and manifestation, and the findings show that people who visualize a hypothetical future pretty …
How To Manifest Your Goals Into Reality? What Science Says Read More »
Wouldn’t it be great if everyone got along all the time? Imagine what the world could look like: no disagreements, no wars, and care and help would always be available to those who need it. But, as we know, it’s not like that. We often have to deal with people who don’t see things the …
Finding Compassion For Difficult (and Sometimes Nasty) People Read More »
How often do you hear someone talking about how they’ve taken up meditating and how much it’s changed their lives? Or how they’ve become ‘more present’ by adding mindfulness to their day-to-day lives? Sounds great, doesn’t it? What exactly are meditation and mindfulness, and aren’t they the same? What are the benefits of meditation? What …
5 Benefits of Meditation & Mindfulness – Proven by Scientific Research Read More »
Over thousands of years, humans have adapted their bodies to changing terrain, weather, and circumstances. Not only did this “adaptability” make human society flourish, but it also defined our biology. Simply put, “adaptation” is what our bodies do naturally. In the case of cancer, however, the idea that it might be natural might feel off. …
